A conversation that can hold what feels difficult.

Therapy and psychological treatment for adults and couples who want to understand patterns, meet emotions and find workable steps forward. I work integratively with CBT, ACT, EFT and existential perspectives, in Karlskrona/Nättraby or online. I also welcome clients who prefer to speak English.

Book a first appointment How I work
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About me

Niclas Igerot at the practice
Qualification
Licensed psychologist
Orientation
Integrative · existential
Methods
CBT · ACT · EFT
Languages
Swedish · English

My name is Niclas Igerot and I am a licensed psychologist in Karlskrona/Nättraby, Blekinge. In my work I meet people at points in life where something needs to be said out loud, sometimes for the first time.

My background is broad. I have worked in primary care with a wide range of psychological difficulties and in schools close to young people's everyday lives and life questions. That has taught me to meet both the immediate difficulty and what may lie beneath it: who you are, what matters to you and how you relate to others.

As a psychologist I work integratively. This means that I start from you, your situation and what we need to understand and change together. I combine CBT, ACT and emotion-focused work with a clear interest in existential questions: meaning, choice, loneliness, freedom and responsibility.

Read more about my approach
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Therapy

Two ways of working together. Individual therapy begins with a first appointment of 60 minutes. Couples therapy begins with a first appointment of 90 minutes. Both begin without any obligation to continue, so we can see whether the work feels right.

A space where what is yours can take its place. We work with what hurts, what feels stuck or what seems to have lost direction. Treatment may include CBT, ACT, emotion-focused work and existential conversations depending on what you need.

  • Anxiety, low mood, stress and worry
  • Life transitions and crises
  • Existential questions: meaning, choice and grief
  • Self-esteem, identity and recurring patterns
Show price
1 400 kr / 50 min

The first appointment is 60 minutes and costs the same as a regular appointment. Cancellations no later than 24 hours before the appointment.

Book a consultation
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My approach

Integrative foundation. We shape the work around you and move between understanding, emotional processing and concrete steps in everyday life. Central parts may include CBT, ACT, emotion-focused work and existential understanding.

01 Existential therapy

Existential therapy takes life questions seriously: meaning, loneliness, freedom, responsibility, choice, loss and finitude. In therapy we can stay with what is difficult without reducing it too quickly.

02 Emotion-focused therapy (EFT)

EFT, emotion-focused therapy, starts from the idea that emotions often carry important information about needs, boundaries, grief and longing. In the work, emotions can become understandable, possible to stay with and sometimes possible to transform.

03 Acceptance & Commitment Therapy (ACT)

ACT, Acceptance and Commitment Therapy, is about reducing the struggle with difficult thoughts and emotions while moving toward what matters. We explore values, direction and concrete steps in everyday life.

04 Cognitive behavioural therapy (CBT)

CBT, cognitive behavioural therapy, helps us see connections between situations, thoughts, emotions, bodily reactions and behaviours. When helpful, we work concretely with behaviour change, exposure, skills training, between-session exercises or new ways of handling stress, anxiety and avoidance.

05 Integrative - shaped around you

I carry several tools, but only use what serves the work. This means therapy can move between stillness and movement, between staying with what is felt and trying something new in everyday life.

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Psychologist in Karlskrona/Nättraby, Blekinge

I offer therapy, psychological treatment and couples therapy for adults in Karlskrona/Nättraby, Blekinge. Sessions can take place in person or online depending on what is suitable. I also welcome English-speaking clients.

Are you looking for

Therapy or psychological treatment?

You can seek help for anxiety, stress, low mood, relationship difficulties, life crises, grief, self-criticism, avoidance and questions about meaning, choice and identity.

For couples

Couples therapy in Karlskrona

Couples therapy can be helpful when communication becomes stuck, when closeness and trust have been affected or when you need to understand your patterns and find another way to meet each other.

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FAQ

Short answers for those considering therapy, CBT, psychological treatment or couples therapy with a licensed psychologist in Karlskrona/Nättraby, Blekinge.

Do you offer CBT in Karlskrona?

Yes. I work integratively and use CBT when it is helpful, for example with stress, anxiety, avoidance, low mood or behavioural patterns that need to change.

What does psychological treatment mean?

Psychological treatment means structured conversations with a licensed psychologist, focused on thoughts, emotions, behaviours, relationships and life questions connected to what you are seeking help with.

How long is the first appointment?

For individual therapy, the first appointment is 60 minutes. For couples therapy, the first appointment is 90 minutes. It is used to understand what you are seeking help with, answer questions and see whether the work feels right.

Do you see English-speaking clients?

Yes. I also welcome clients who prefer to speak English. Sessions can be held in Swedish or English.

Do you offer both individual therapy and couples therapy?

Yes. I see individuals and couples. The first conversation is used to understand what you are looking for and whether the work feels right.

Can sessions take place online?

Yes. Sessions can take place online or in person in Karlskrona/Nättraby depending on what is suitable and possible.

Do I need to know which method I want?

No. You do not need to know whether you are looking for CBT, ACT, EFT or something else. We start with what you need help with and shape the work from there.

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Explore further

These short pages collect information about the practice, methods and services. They also make it easier for search engines and AI systems to understand what Nipsy offers.

PsychologistLicensed psychologist in KarlskronaLocal, online and available in Swedish or English. TherapyTherapy in EnglishIndividual therapy with CBT, ACT, EFT and existential perspectives. MethodsCBT, ACT, EFT and existential therapyBrief explanations of the method base. CouplesCouples therapy in KarlskronaConversations about communication, closeness, trust and patterns. ConcernsCommon reasons to seek therapyAnxiety, stress, low mood, life transitions, relationships and direction. First appointmentWhat happens first?About structure, length and what you need to prepare.

Therapy can be a place where it becomes possible to understand your patterns, meet what is felt and begin to act more in line with the life you want to live.

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Book a consultation

Write a few lines about what you are looking for and I will usually get back to you within a couple of days. The first appointment is 60 minutes for individual therapy and 90 minutes for couples therapy. It gives us a chance to see whether the work feels right for you, for you as a couple or for us together.

Practice
Karlskrona/Nättraby & online
First appointment
Individual 60 min · couples 90 min
Languages
Swedish · English
Area
Karlskrona/Nättraby, Blekinge
I am interested in

Your contact is covered by professional confidentiality. Please keep the free text field brief. A simple description of what you are seeking help with is enough.