Anxiety and worry
When thoughts, bodily tension or avoidance begin to limit everyday life, therapy can involve both understanding and new ways of acting.
Search intent
Common reasons to seek therapy
You do not need to know which method you are looking for. Many people begin with a sense that something has become stuck, too heavy or needs to be understood differently.
Themes
What people often seek help for
This is not a diagnostic list and not a promise of a specific treatment. It describes common themes that can become a starting point for therapy.
Stress and recovery
When pressure has gone on for too long, sessions may focus on boundaries, recovery, demands, self-criticism and the relation to performance.
Low mood and loss of direction
In periods of reduced meaning, energy or motivation, therapy can help you explore what has happened and what steps may become possible again.
Life transitions, grief and change
Loss, separation, illness, parenthood or major life choices can create a need for a room where thinking and feeling can happen together.
Self-criticism, identity and patterns
Recurring patterns in relationships, work or self-image may need to be understood concretely, emotionally and existentially.
Relationships and couples
Relational difficulties may involve closeness, conflict, trust, loneliness in the relationship or protective strategies that have become stuck.
The first appointment is used to understand what you are looking for and whether continued contact feels right. Individual therapy begins with 60 minutes. Couples therapy begins with 90 minutes.